Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

American Deluxe Pasteurized Process Cheese, American

BSI: 68 - High Impact
BSI: 0 - Low Impact

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Braised Dark... American Del...
Carbs 40.0g 0.0g
Sugars 2.0g 1.0g
Fiber 5.1g 0.0g
Protein 19.0g 3.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Braised Dark Meat...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 469.2mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 191.3mg 15%
Iron 2.0mg 11%
Potassium 331.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS & RICE: BLACK BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). VERDE SAUCE: WATER, GREEN BELL PEPPER PUREE, ONION, GREEN BELL PEPPER, ROASTED TOMATILLO PUREE, EXPELLER PRESSED CANOLA OIL, GARLIC, GREEN POBLANO PUREE, NATIVE CORN STARCH, SEA SALT, SPICE, JALAPENO CHILE POWDER, LIME JUICE CONCENTRATE, GROUND BLACK PEPPER. VEGETABLES & CHICKEN: BONELESS DARK MEAT CHICKEN, FIRE ROASTED CORN, GREEN BELL PEPPER, POBLANO PEPPER, WATER, NATIVE RICE STARCH, EXPELLER PRESSED CANOLA OIL, GARLIC, CAYENNE PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIME WATER.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Dark Meat Chic...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Dark Meat Chicken, ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426913

Report Data Issues for Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American