Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Cheese Tortellini With Creamy Tomato Sauce

Cheese Tortellini With Creamy Tomato Sauce

Muenster Cheese

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Cheese Tortellini With Creamy Tomato Sauce

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Cheese Torte... Muenster Cheese
Carbs 11.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Tortellini...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Tortellini With Creamy Tomato Sauce

Serving size 142.0 Gg

Calories 131

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 509.8mg 22%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 76.7mg 6%
Iron 1.0mg 6%
Potassium 130.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHEESE TORTELLINI (CHEESE TORTELLINI {UNENRICHED SEMOLINA, UNENRICHED UNBLEACHED WHEAT FLOUR, PASTEURIZED EGGS [WHOLE EGGS, CITRIC ACID], WATER, EXPELLER PRESSED SAFFLOWER OIL, RICOTTA CHEESE [PASTEURIZED MILK, WHEY, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PECORINO CHEESE [PASTEURIZED SHEEP'S MILK, ENZYMES, SALT], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST], FRESH BASIL, GARLIC, SALT, SPICES} WATER, EXPELLER PRESSED CANOLA OIL), WATER, TOMATO PUREE (VINE RIPENED TOMATOES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MANUFACTURING CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), BUTTER (PASTEURIZED CREAM), UNENRICHED UNBLEACHED WHEAT FLOUR, PARSLEY, SEA SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, CULTURED DEXTROSE, ORGANIC SUGAR, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SPICE, BASIL.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Tortellini With...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Tortellini With Crea...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Tortellini With Creamy Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427705

Report Data Issues for Cheese Tortellini With Creamy Tomato Sauce

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese