Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds

Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds

Grade A Cage Free Extra Large Eggs

Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -1.3
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds

g
Cereal Muesli Fusion, Inc. Branded

Full Food Name

Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Cinna Muesli... Grade A Cage...
Carbs 25.0g 0.0g
Sugars 4.0g 0.0g
Fiber 4.0g 0.0g
Protein 6.0g 7.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinna Muesli, Oat...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS*, CRANBERRIES* (CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*), WALNUTS*, APPLES*, COCONUT OIL*, RAISIN PUREE*, SUNFLOWER SEEDS*, CINNAMON*

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinna Muesli, Oats, Ci...

Vitamins

Thiamin (B1) 83% DV

Minerals

Magnesium 50% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinna Muesli, Oats, Cinnamo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds Tags

🛤️ Smooth Ride

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Muesli Fusion, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2432303

Report Data Issues for Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs