Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than French Bread, Sour

French Bread, Sour

Pecans Chips

French Bread, Sour
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Bread, Sour

g
Breads & Buns Sacramento Baking Co. Inc. Branded

Full Food Name

French Bread, Sour

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient French Bread... Pecans Chips
Carbs 27.0g 5.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 5.0g 2.0g
Fat 0.0g 19.0g

What Was Your Response?

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French Bread, Sour

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Bread, Sour

Serving size 56.7 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH GLUTEN ENRICHED FLOUR UNBLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Bread, Sour

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Bread, Sour

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Bread, Sour Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sacramento Baking Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2434750

Report Data Issues for French Bread, Sour

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips