Which food has less impact on blood sugar?
Monterey Jack Cheese has less impact on blood sugar than Chocolate Cherries
Chocolate Cherries
Monterey Jack Cheese
Chocolate Cherries
Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Monterey Jac... |
|---|---|---|
| Carbs | 26.0g | 0.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cherries
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA), PASTEL COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA), DRIED CHERRIES, SUGAR, ARTIFICIAL COLORS, CITRIC ACID, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cherries
Vitamins
Minerals
Monterey Jack Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Cherries
Monterey Jack Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cherries Tags
Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cherries has a BSI of 43.8 while Monterey Jack Cheese has a BSI of 0.0. Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cherries contains 65.0g of carbohydrates per 100g, while Monterey Jack Cheese contains 0.0g per 100g. Monterey Jack Cheese has 65.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Cherries provides 7.5g of fiber per 100g, compared to 0.0g in Monterey Jack Cheese. Chocolate Cherries provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.