Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Brown Gravy Mix Flavored With Beef

Brown Gravy Mix Flavored With Beef

Pecans Chips

Brown Gravy Mix Flavored With Beef
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Gravy Mix Flavored With Beef

g
Gravy Mix Southeastern Mills Inc. Branded

Full Food Name

Brown Gravy Mix Flavored With Beef

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Brown Gravy ... Pecans Chips
Carbs 4.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gravy Mix F...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy Mix Flavored With Beef

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK FLAVORED WITH BEEF*, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, POTATO STARCH-MODIFIED, SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, ONION POWDER AND GARLIC POWDER, CARAMEL COLOR, SOYBEAN OIL, SOY SAUCE (SOYBEANS AND SALT), SUGAR, FLAVORINGS, SILICON DIOXIDE (ANTICAKING), SODIUM CASEINATE, MONO AND DIGLYCERIDES, HYDROLYZED CORN PROTEIN, SODIUM CITRATE, SODIUM SILICOALUMINATE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL CHICKEN FLAVOR, BEEF FAT, SUNFLOWER OIL, CHICKEN FAT, TURMERIC OLEORESIN, THIAMINE HCL, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULFITES

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gravy Mix Flavor...

Vitamins

Vitamin C 38% DV
Niacin (B3) 71% DV
Riboflavin (B2) 38% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy Mix Flavored Wi...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Gravy Mix Flavored With Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2436652

Report Data Issues for Brown Gravy Mix Flavored With Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips