Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean
Unsalted Raw Pecans Halves, Unsalted
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean
Unsalted Raw Pecans Halves, Unsalted
Comparing Key Nutrients
| Nutrient | Mild 3 Bean ... | Unsalted Raw... |
|---|---|---|
| Carbs | 64.0g | 4.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 14.9g | 3.0g |
| Protein | 12.0g | 3.0g |
| Fat | 4.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean
Serving size 317.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS (WATER, BLACK, PINTO AND WHITE KIDNEY BEANS, CHICKPEAS), NEW MEXICO CHILE SAUCE (FIRE-ROASTED TOMATOES, WATER, APPLE CIDER VINEGAR, ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, SALT, CONTAINS LESS THAN 2% OF: FIRE-ROASTED RED BELL PEPPER PUREE, TOMATO PASTE, CHIPOTLE CHILE, PAPRIKA), COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), RED BELL PEPPERS, ONIONS, FRIED PLANTAINS (PLANTAINS, PALM OIL), CHARD, KALE, SPINACH, CILANTRO.
Unsalted Raw Pecans Halves, Unsalted
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild 3 Bean & Grain Bl...
Minerals
Unsalted Raw Pecans Ha...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild 3 Bean & Grain Blend, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean Tags
Unsalted Raw Pecans Halves, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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