Which food has less impact on blood sugar?
Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Cinnamon Swirl Bagel Shop Bagels
Cinnamon Swirl Bagel Shop Bagels
Montchevre, Bucheron, Soft Ripened Goat Cheese
Cinnamon Swirl Bagel Shop Bagels
Montchevre, Bucheron, Soft Ripened Goat Cheese
Comparing Key Nutrients
| Nutrient | Cinnamon Swi... | Montchevre, ... |
|---|---|---|
| Carbs | 47.0g | 1.0g |
| Sugars | 13.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 4.0g |
| Fat | 2.5g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl Bagel Shop Bagels
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CINNABON CINNAMON BITS (SUGAR, BROWN SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], FRUCTOSE, WHEAT STARCH, MAKARA CINNAMON, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, RED 40 LAKE), YEAST. CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CINNABON CINNAMON SWIRL (WHEAT FLOUR, MAKARA CINNAMON, SUGAR, SOYBEAN OIL, YEAST, SALT), MAKARA CINNAMON, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAMEL COLOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SORBIC ACID, DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), XANTHAN GUM, YELLOW CORN MEAL.
Montchevre, Bucheron, Soft Ripened Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl Bagel S...
Minerals
Montchevre, Bucheron, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Swirl Bagel Shop B...
Montchevre, Bucheron, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl Bagel Shop Bagels Tags
Montchevre, Bucheron, Soft Ripened Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirl Bagel Shop Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl has a BSI of 88.0 while Montchevre, Bucheron, Soft Ripened Goat Cheese has a BSI of 1.9. Montchevre, Bucheron, Soft Ripened Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Montchevre, Bucheron, Soft Ripened Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl contains 58.0g of carbohydrates per 100g, while Montchevre, Bucheron, Soft Ripened Goat Cheese contains 3.6g per 100g. Montchevre, Bucheron, Soft Ripened Goat Cheese has 54.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl provides 2.5g of fiber per 100g, compared to 0g in Montchevre, Bucheron, Soft Ripened Goat Cheese. Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.