Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Salisbury Steak Big & Hearty With Vegetables In Gravy

Salisbury Steak Big & Hearty With Vegetables In Gravy

Diet Root Beer Soda, Diet Root Beer

BSI: 36 - High Impact
BSI: 0 - Low Impact

Salisbury Steak Big & Hearty With Vegetables In Gravy

g
Chili & Stew Conagra Brands, Inc. Branded

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Salisbury St... Diet Root Be...
Carbs 21.0g 0.0g
Sugars 2.0g 0.0g
Fiber 2.9g 0g
Protein 7.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salisbury Steak B...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salisbury Steak Big & Hearty With Vegetables In Gravy

Serving size 240.0 Gg

Calories 149

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 840.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.2mg 1%
Iron 1.1mg 6%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALISBURY STEAK (BEEF, WATER, PORK, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], ROLLED OATS, SOY PROTEIN CONCENTRATE, ONIONS, SALT, BEEF BASE [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS], DRIED ONION, BURGUNDY WINE, SUGAR, CARAMEL COLOR, SPICES, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN), DEHYDRATED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), CARROTS, MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SALT, ONIONS, FLAVORINGS, MONOSODIUM GLUTAMATE, BEEF BASE (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS), SUGAR, CARAMEL COLOR, BURGUNDY WINE, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT).

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salisbury Steak Big & ...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salisbury Steak Big & Heart...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salisbury Steak Big & Hearty With Vegetables In Gravy Tags

Diet Root Beer Soda, Diet Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441557

Report Data Issues for Salisbury Steak Big & Hearty With Vegetables In Gravy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer