Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar

Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar

Celery Salt

Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Sea Salt & V... Celery Salt
Carbs 21.0g 0.0g
Sugars 2.0g 0g
Fiber 3.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Vinega...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH), LACTOSE, SEA SALT, MALIC ACID, LESS THAN 2% OF: CITRIC ACID, SILICON DIOXIDE (ANTICAKING).

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Vinegar Gou...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Vinegar Gourmet ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442336

Report Data Issues for Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt