Which food has less impact on blood sugar?

Tuscan White Bean, Kale & Tomato has less impact on blood sugar than Fruit Slices

Tuscan White Bean, Kale & Tomato

Fruit Slices

Tuscan White Bean, Kale & Tomato
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 7.9g Not digested -15.8
Net Carbs 4.1g Digestible carbs 8.2
Protein 12.0g Moderates impact -0.1
Fat 2.9g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan White Bean, Kale & Tomato

g
Chili & Stew Down Home Bakery Branded

Full Food Name

Tuscan White Bean, Kale & Tomato

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Tuscan White... Fruit Slices
Carbs 12.0g 39.0g
Sugars 3.0g 24.0g
Fiber 7.9g 0.0g
Protein 12.0g 0.0g
Fat 2.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan White Bean...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan White Bean, Kale & Tomato

Serving size 226.0 Gg

Calories 136

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.8g 4%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 101.7mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 7.9g 28%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 29.4mg 2%
Iron 2.2mg 12%
Potassium 108.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CORONA BEANS, KALE, TOMATOES, BASIL, ROSEMARY, VEGETABLE STOCK

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan White Bean, Kal...

Vitamins

Vitamin C 19% DV
Vitamin A 79% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan White Bean, Kale & T...

Total Ingredients
6
Processing Level
Moderately Processed

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Down Home Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442857

Report Data Issues for Tuscan White Bean, Kale & Tomato

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices