Pork Cracklins has less impact on blood sugar than Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus
Pork Cracklins
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus
Pork Cracklins
Comparing Key Nutrients
| Nutrient | Mediterranea... | Pork Cracklins |
|---|---|---|
| Carbs | 37.0g | 0.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.9g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 14.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus
Serving size 115.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, ROASTED RED PEPPER, SESAME TAHINI, LEMON JUICE, WATER, ROASTED RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER PUREE, DEHYDRATED RED BELL PEPPER, DEXTROSE, SALT, SUGAR, CONTAINS 2% OR LESS OF: CARROT POWDER, TOMATO POWDER, NATURAL ROASTED RED BELL PEPPER FLAVOR, CELERY PUREE, ONION POWDER, SODIUM CITRATE, CHILLI PEPPER, DEHYDRATED GARLIC, SPICE), SOYBEAN OIL, SALT, GARLIC PUREE (GARLIC AND HIGH FRUCTOSE CORN STARCH), CELLULOSE, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, LECITHIN, CITRIC ACID AND SPICES. PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, GUAR GUM, VEGETABLE MONO-AND DIGLYCERIDES, L-CYSTEINE, CALCIUM PEROXIDE, ENZYMES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Pork Cracklins
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Baked Pi...
Vitamins
Minerals
Pork Cracklins
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Baked Pita Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus Tags
Pork Cracklins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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