Which food has less impact on blood sugar?

VEGETARIAN BEANS (WHITE BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, SALT, PAPRIKA, SPICE, CARAMEL COLOR, NATURAL FLAVORINGS, GARLIC POWDER), GARBANZO BEANS, KIDNEY BEANS, (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), SUGAR, BUTTER BEANS (COOKED DRY LIMA BEANS, WATER, SUGAR, SALT, CALCIUM DISODIUM EDTA [TO PRESERVE COLOR], CALCIUM CHLORIDE, TURMERIC, NATURAL FLAVORINGS), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), BROWN SUGAR, CONTAINS LESS THAN 2% OF MOLASSES, WHITE DISTILLED VINEGAR, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR. MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE {PRESERVATIVE}], SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE [A PRESERVATIVE]), SALT, DRIED ONION, POTASSIUM SORBATE (TO RETARD SPOILAGE), DRIED GARLIC, SPICES, XANTHAN GUM, SMOKE FLAVOR (NATURAL SMOKE FLAVOR, PROPYLENE GLYCOL, POLYSORBATE 80, NATURAL FLAVOR), CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC).