Whole Trilogy Health Seeds has less impact on blood sugar than Three Cheese Ravioli
Three Cheese Ravioli
Whole Trilogy Health Seeds
Three Cheese Ravioli
Whole Trilogy Health Seeds
Comparing Key Nutrients
| Nutrient | Three Cheese... | Whole Trilog... |
|---|---|---|
| Carbs | 48.0g | 5.0g |
| Sugars | 9.0g | 0g |
| Fiber | 5.1g | 4.0g |
| Protein | 13.0g | 4.0g |
| Fat | 10.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Ravioli
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RAVIOLI (MULTIGRAIN PASTA [WHOLE WHEAT DURUM, WHEAT FLOUR, KASHI SEVEN GRAIN BLEND (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), WATER, EGG, WHEAT GLUTEN], RICOTTA CHEESE [WHEY, CREAM, CITRIC ACID, CARRAGEENAN], CHICKPEA PUREE [WATER, COOKED GARBANZO BEAN FLOUR], ASIAGO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RED PEPPERS, SPINACH, WATER, GARLIC, CORN STARCH, SPICES, EVAPORATED SALT), WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), BASIL PESTO (BASIL, EXPELLER-PRESSED CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SEA SALT), TOMATO PASTE (TOMATOES), ONIONS, RICE STARCH, ROASTED GARLIC, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, SALT. BASIL, BLACK PEPPER. OREGANO. BAY LEAVES.
Whole Trilogy Health Seeds
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA AND HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Ravioli
Minerals
Whole Trilogy Health S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Three Cheese Ravioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Ravioli Tags
Whole Trilogy Health Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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