Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken

Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken

Muenster Cheese

Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.1g Not digested -4.1
Net Carbs 26.9g Digestible carbs 53.9
Protein 13.0g Moderates impact -0.9
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken

g
Pickles, Olives, Peppers & Relishes Raley's Branded

Full Food Name

Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Asian Inspir... Muenster Cheese
Carbs 29.0g 1.0g
Sugars 18.0g 0.0g
Fiber 2.1g 0.0g
Protein 13.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Inspired Le...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken

Serving size 159.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 13.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 669.4mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 18.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME DRESSING (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], RED WINE VINEGAR, WHITE DISTILLED VINEGAR, GINGER, MOLASSES, APPLE CIDER VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SESAME SEED, SOYBEAN OIL, DEHYDRATED GARLIC, XANTHAN GUM), LETTUCE, FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), PEANUTS, FRIED RICE NOODLE (RICE FLOUR, WATER, SOYBEAN OIL), BELL PEPPER, CELERY, GREEN ONION, CARROT, CILANTRO, TOASTED SESAME SEED OIL, MODIFIED FOOD STARCH.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Inspired Lettuce...

Vitamins

Vitamin C 8% DV
Vitamin A 245% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Inspired Lettuce, Whi...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449533

Report Data Issues for Asian Inspired Lettuce, White Chicken Meat, Vegetables, Peanuts And Fried Rice Noodles With Sesame Dressing Wraps With Chicken, Asian Inspired Lettuce With Chicken

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese