Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza

Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza

Red Zone Sriracha Sauce

Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 13.0g Moderates impact -1.5
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza

g
Pizza Smart & Final Iris Corporation Branded

Full Food Name

Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza, Bbq Chicken

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Bbq Chicken ... Red Zone Sri...
Carbs 44.0g 1.0g
Sugars 14.0g 1.0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Chicken In A ...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza

Serving size 146.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 779.6mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 297.8mg 23%
Iron 1.6mg 9%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN), BBQ SAUCE (SUGAR, WATER, VINEGAR, TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF: NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, MALTODEXTRIN, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED FOOD STARCH), CHICKEN (CHICKEN BREAST MEAT, WATER, SPICE [SALT, MONOSODIUM GLUTAMATE, SPICES, DRY GARLIC, SODIUM PHOSPHATE, DRY ONION, CHIPOTLE PEPPER, SILICON DIOXIDE, SOYBEAN OIL], LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), RED ONION, SMOKED GOUDA CHEESE (MAASDAM CHEESE, CHEESE [PASTEURIZED MILK, RENNET, ENZYMES, SALT], WATER, BUTTER, CORN STARCH, WHEY POWDER, SALT), CILANTRO.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Chicken In A Tangy...

Minerals

Calcium 20% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Chicken In A Tangy Bbq ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451037

Report Data Issues for Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce