Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Original Taquitos With Cheese

Original Taquitos With Cheese

Muenster Cheese

BSI: 37 - High Impact
BSI: 2 - Low Impact

Original Taquitos With Cheese

g
Frozen Appetizers & Hors D'oeuvres Papiyon Beauty Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Original Taq... Muenster Cheese
Carbs 20.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 11.0g 8.0g

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Original Taquitos...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Taquitos With Cheese

Serving size 68.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.7mg 2%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MASA FLOUR (CORN TREATED WITH HYDRATED LIME, FOLIC ACID), WATER, 011 (CANOLA 011, VIRGIN OLIVE OIL), SALT (SALT, YELLOW PRUSSIATE OF SODA (AN ANTICAKING AGENT)), ORIGINAL CRUMBLE (WATER, HEMP SEED, PEA PROTEIN BROWN RICE, SEASONING BLEND (DEHYDRATED GARLIC AND ONION, YEAST EXTRACTS, SUGAR, SEA SALT, SPICES, WHITE DISTILLED VINEGAR POWDER, BROWN SUGAR, SMOKED PAPRIKA, CITRIC ACID, VEGAN NATURAL GRILL FLAVOR (FROM SUNFLOWER OIL)), POTATO STARCH, SUNFLOWER OIL., CONTAINS: 2% OR LESS OF METHYLCELLULOSE, OAT FIBER, GREEN TEA EXTRACT), PEPPER JACK (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN) POTATO STARCH, SEA SALT, GREEN AND RED DRIED PEPPERS, (1.5%), CHILIES CAYENNE PEPPER, NATURAL FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), WATER, ONION.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Taquitos With...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Taquitos With Cheese

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Taquitos With Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papiyon Beauty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451759

Report Data Issues for Original Taquitos With Cheese

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese