Diet Cola has less impact on blood sugar than Hot Cross Buns
Hot Cross Buns
Diet Cola
Hot Cross Buns
Diet Cola
Comparing Key Nutrients
| Nutrient | Hot Cross Buns | Diet Cola |
|---|---|---|
| Carbs | 28.0g | 0.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cross Buns
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PATENT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), PENNANT FRUIT MIX (ORANGE PEEL [ORANGE PEEL, GLUCOSE SYRUP, SUGAR, CITRIC ACID, RED 40, YELLOW 5. BLUE 1], GLACE LEMON PEEL [LEMON PEEL, INVERT SYRUP CITRIC ACID], GLACE CHERRIES [CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER. CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE {PRESERVATIVES}, RED 40, SULFUR DIOXIDE {PRESERVATIVE}], GLACE PINEAPPLE [PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE, OLEORESIN TURMERIC, SULFUR DIOXIDE]). BUN BASE (SUGAR, PALM SHORTENING, WHEY, SALT, SOYBEAN OIL, MILK, SOY FLOUR, DEXTROSE, EGGS, 2% OR LESS OF: DIACETYL TARTARIC ACID ESTERS OF MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR. SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE HYDROCHLORIDE, CALCIUM SULFATE, ENZYMES), GLAZE (CORN SYRUP, WATER), BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO- & DIGLYCERIDES. POLYSORBATE 60, CITRIC ACID], BUTTER [CREAM, SALT], WATER, INVERT SYRUP. SALT [SALT, YELLOW PRUSSIATE OF SODA], VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), WHITE FONDANT ICING (SUGAR, CORN SYRUP, WATER, 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE, AGAR AGAR, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR. CITRIC ACID), YEAST, CARDAMOM, CINNAMON, LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR. CITRIC ACID, POTASSIUM SORBATE, BETA CAROTENE). ACTI-FRESH (WHEAT FLOUR. ENZYMES), SOYBEAN OIL.
Diet Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cross Buns
Vitamins
Diet Cola
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Cross Buns
Diet Cola
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cross Buns Tags
Diet Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Cross Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Diet Cola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.