Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Cinnamon Rolls With Cream Cheese Frosting, Cinnamon With Cream Cheese Frosting

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon With Cream Cheese Frosting

Imported Virgin Sunflower Oil

BSI: 92 - High Impact
BSI: 0 - Low Impact

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon With Cream Cheese Frosting

g
Cakes, Cupcakes, Snack Cakes Lenovo (Beijing) Co., Ltd. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Cinnamon Rol... Imported Vir...
Carbs 50.0g 0.0g
Sugars 25.0g 0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 25.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Rolls Wi...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon With Cream Cheese Frosting

Serving size 113.0 Gg

Calories 450

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 459.9mg 20%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 62.2mg 5%
Iron 2.0mg 11%
Potassium 88.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS] [MILK], CANE BROWN SUGAR, WATER, EXTRA GRADE WHOLE MILK SOLIDS, CANE SUGAR, SALT, YEAST, PASTEURIZED WHOLE EGG SOLIDS, CINNAMON, HONEY. FROSTING CONTAINS: CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM] [MILK], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS] [MILK], CANE SUGAR, NATURAL FLAVOR.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Rolls With Cr...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Rolls With Cream C...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon With Cream Cheese Frosting Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452090

Report Data Issues for Cinnamon Rolls With Cream Cheese Frosting, Cinnamon With Cream Cheese Frosting

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil