Which food has less impact on blood sugar?

CILANTRO LIME RICE [COOKED JASMINE RICE (JASMINE RICE, WATER), LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] , LIME OIL, SODIUM BENZOATE (PRESERVATIVE). SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT), ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING [NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER.COM STARCH, TAPIOCA STARCH, CARREGEENEN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT , EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPER, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), SEASONED WHITE CHICKEN MEAT [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS)], LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE], SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT)], BLACK BEAN & CORN SALAD (BLACK BEANS (BLACK BEANS, WATER, SALT, ASCORBIC ACID), YELLOW COM, TOMATOES, SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), SEASONED RICE WINE VINEGAR (RICE WINS VINEGAR, SUGAR, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR), RED ONION, BASIL, CHIVES, SALT, BLACK PEPPER), TORTILLA STRIPS (CORN MASA FOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT], PEPPER JACK CHESSE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING]