Which food has less impact on blood sugar?

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PURE, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVORING, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [ORGANIC CARROT, ORGANIC PUMPKIN AND ORGANIC APPLE]), ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, OLIVES, ORGANIC TOMATOES, SOY CHEEZE-MOZZARELLA TYPE (FILTERED WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SOY MILK POWDER, NATURAL FLAVORS, INULIN [CHICORY ROOT EXTRACT], AGAR AGAR, SEA SALT, ORGANIC SOY PROTEIN, LACTIC ACID), ORGANIC BELL PEPPERS, ORGANIC AGAVE SYRUP, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHEAT GLUTEN, ORGANIC COOKED CANNELLINI BEANS, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC QUINOA, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LONG GRAIN RED RICE, TAPIOCA STARCH, GLUTEN FREE OATS, ORGANIC GARLIC, ORGANIC GREEN LENTILS, PAPRIKA, ORGANIC CANE SUGAR, ORGANIC POTATOES, ORGANIC RICE FLOUR, SPICES, MUSTARD POWDER, ORGANIC FLAX SEED MEAL, YEAST, NUTRITIONAL YEAST, BLACK PEPPER, ORGANIC BEET ROOT POWDER, HICKORY SMOKE FLAVOR, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT.