Goat Cheese, Mild has less impact on blood sugar than Seafood Chef's Recipe Gumbo
Seafood Chef's Recipe Gumbo
Goat Cheese, Mild
Seafood Chef's Recipe Gumbo
Goat Cheese, Mild
Comparing Key Nutrients
| Nutrient | Seafood Chef... | Goat Cheese,... |
|---|---|---|
| Carbs | 22.0g | 0.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 9.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Chef's Recipe Gumbo
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO SAUCE (TOMATO PUREE [WATER], TOMATO JUICE, SEA SALT, ONION POWDER, NATURALLY DERIVED CITRIC ACID, GARLIC POWDER), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), ONIONS, CELERY, GREEN BELL PEPPER, SHRIMP, BASMATI RICE, BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR], NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), OKRA, SHRIMP BASE (COOKED SHRIMP WITH JUICES, POTATO FLOUR, YEAST EXTRACT, DRY WHEY, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, HYDROLYZED WHEAT PROTEIN, SALT AND PAPRIKA), TOMATO PASTE (WATER, SALT, CITRIC ACID), LEMON JUICE (PASTEURIZED LEMON JUICE), FISH STOCK BASE (POLLACK, FISH STOCK), SALT, SOYBEAN OIL, ONION POWDER, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, MODIFIED FOOD STARCH, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUMBO FILE (SASSAFRAS, GROUND), CULTURED DEXTROSE, MALTODEXTRIN, SALT, GARLIC POWDER, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER, FENNEL SEED, WHITE PEPPER.
Goat Cheese, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Chef's Recipe ...
Vitamins
Minerals
Goat Cheese, Mild
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seafood Chef's Recipe Gumbo
Goat Cheese, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Chef's Recipe Gumbo Tags
Goat Cheese, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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