Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites

Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites

Peeled & Deveined, Tail On X Large Cooked Shrimp

BSI: 33 - High Impact
BSI: 4 - Low Impact

Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Port... Peeled & Dev...
Carbs 18.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 12.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Portobell...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites

Serving size 94.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 390.1mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 115.6mg 9%
Iron 1.0mg 6%
Potassium 26.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREMINI MUSHROOMS, PORTOBELLO MUSHROOMS, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, WATER, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TEMPURA MIX (BLEACHED WHEAT FLOUR, RICE FLOUR, CORN STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, 2% OR LESS OF SALTED RED WINE (WINE, SALT, SULFITES), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), GARLIC, DRIED EGG WHITES, FOOD STARCH-MODIFIED, SEA SALT, DEGERMED YELLOW CORN MEAL, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), BROWN SUGAR, TAPIOCA DEXTRIN, SPICES.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Portobello Mus...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Portobello Mushroom...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites Tags

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461081

Report Data Issues for Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp