Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza

Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza

Muenster Cheese

Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.9g Not digested -7.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 17.0g Moderates impact -1.4
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza, Margherita

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Margherita S... Muenster Cheese
Carbs 28.0g 1.0g
Sugars 3.0g 0.0g
Fiber 3.9g 0.0g
Protein 17.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Sliced...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza

Serving size 116.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 599.7mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 270.3mg 21%
Potassium 480.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CHICKPEA FLOUR, WATER, BROWN RICE FLOUR, WHEY PROTEIN ISOLATE, EXTRA VIRGIN OLIVE OIL, TAPIOCA STARCH, XANTHAN GUM, YEAST, ITALIAN SEASONING (OREGANO, BASIL, PARSLEY, MARJORAM, SAGE, THYME, RED PEPPER), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CORN STARCH), SALT, SUGAR, GARLIC POWDER, ONION POWDER. TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHERRY TOMATOES, FONTINA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BASIL. SAUCE: WATER, TOMATO PASTE, HERB BLEND (BASIL, OREGANO, THYME), SPICE BLEND (SALT, SUGAR, SPICES), EXTRA VIRGIN OLIVE OIL, GARLIC.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Sliced Cher...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 23% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Sliced Cherry To...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461439

Report Data Issues for Margherita Sliced Cherry Tomatoes, Mozzarella, Fontina, Parmesan, Asiago, And Romano Cheeses, And Basil Over Italian Herb Tomato Sauce Gluten Free Crust Pizza

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese