Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Crumbled Cheese

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.1
Net Carbs 38.9g Digestible carbs 77.9
Protein 16.0g Moderates impact -1.6
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

g
Frozen Dinners & Entrees Flagship Food Group North America Llc Branded

Full Food Name

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Beef & Chedd... Crumbled Cheese
Carbs 43.0g 1.0g
Sugars 0.0g 0.0g
Fiber 4.1g 1.0g
Protein 16.0g 5.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Cheddar Pi...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Serving size 156.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 589.7mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 0.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PINTO BEANS (WATER, PINTO BEANS, JALAPENO PEPPER, CHIPOTLE PEPPER IN ADOBO SAUCE [WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF: IODIZED SALT (CONTAINS POTASSIUM IODATE), CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES), ORGANIC SOYBEAN OIL, ONION, SALT, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER), COOKED GROUND BEEF (GROUND BEEF, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLE SAUCE (WATER, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], DISTILLED WHITE VINEGAR [DISTILLED VINEGAR, WATER], ORGANIC SOYBEAN OIL, RED CHILE POWDER, MODIFIED TAPIOCA STARCH, SALT, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR [(WHEAT FLOUR, ENRICHMENT: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME], CHIPOTLE PEPPER, CUMIN, GARLIC POWDER, OREGANO), TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, BATCH PACK (MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Cheddar Pinto B...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 10% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Cheddar Pinto Beans,...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461503

Report Data Issues for Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese