Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza

Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza

Muenster Cheese

Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 27.0g Moderates impact -2.3
Fat 23.0g Slows digestion -1.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza, Uncured Pepperoni

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Uncured Pepp... Muenster Cheese
Carbs 40.0g 1.0g
Sugars 5.0g 0.0g
Fiber 5.0g 0.0g
Protein 27.0g 7.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza

Serving size 167.0 Gg

Calories 469

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 1110.6mg 48%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Iron 3.6mg 20%
Potassium 709.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CHICKPEA FLOUR, WATER, BROWN RICE FLOUR, WHEY PROTEIN ISOLATE, EXTRA VIRGIN OLIVE OIL, TAPIOCA STARCH, XANTHAN GUM, YEAST, ITALIAN SEASONING (OREGANO, BASIL, PARSLEY, MARJORAM, SAGE, THYME, RED PEPPER), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CORN STARCH), SALT, SUGAR, GARLIC POWDER, ONION POWDER. TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED PEPPERONI NO NITRATE OR NITRITE ADDED, EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER & SEA SALT (PORK, BEEF, SALT, 2% OR LESS OF NATURAL SPICES, LACTIC ACID STARTER CULTURE, DEXTROSE, SEA SALT, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), EXTRACTS OF PAPRIKA), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), OREGANO, PARSLEY. SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, SALT, BASIL.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Topp...

Vitamins

Vitamin D 4% DV

Minerals

Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Topped Wi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461812

Report Data Issues for Uncured Pepperoni Topped With Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses, Parsley And Oregano Over Tomato Basil Sauce Pizza

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese