Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Protein 20 G, Fiber 4 G, Omega 3 Ala 1 G Nutrition Shake, Chocolate, Chocolate

Protein 20 G, Fiber 4 G, Omega 3 Ala 1 G Nutrition Shake, Chocolate, Chocolate

Imported Virgin Sunflower Oil

BSI: 20 - Moderate Impact
BSI: 0 - Low Impact

Protein 20 G, Fiber 4 G, Omega 3 Ala 1 G Nutrition Shake, Chocolate, Chocolate

g
Chips, Pretzels & Snacks The Daily Record Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Imported Vir...
Carbs 14.0g 0.0g
Sugars 7.0g 0g
Fiber 3.9g 0g
Protein 20.0g 0.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G, Fib...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G, Fiber 4 G, Omega 3 Ala 1 G Nutrition Shake, Chocolate, Chocolate

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 230.8mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 201.5mg 16%
Iron 5.4mg 30%
Potassium 380.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, COCONUT PALM SUGAR, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, HEMP PROTEIN, PUMPKIN SEED PROTEIN, SPINACH POWDER, COCOA POWDER, KALE POWDER, ACEROLA CHERRY EXTRACT, CARROT JUICE POWDER, BEET ROOT POWDER (FOR COLOR), QUINOA SPROUTS (SPROUTED IN WATER WITH VITAMIN B1, B2, B3, B5, B6, B7 AND K), ORGANIC SPIRULINA, MARINE ALGAE, STEVIA LEAF EXTRACT, GELLAN GUM, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER. CONTAINS COCONUT.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G, Fiber 4 ...

Vitamins

Vitamin C 5% DV
Vitamin A 43% DV
Vitamin D 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 6% DV
Vitamin K 5% DV

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G, Fiber 4 G, Om...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G, Fiber 4 G, Omega 3 Ala 1 G Nutrition Shake, Chocolate, Chocolate Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462381

Report Data Issues for Protein 20 G, Fiber 4 G, Omega 3 Ala 1 G Nutrition Shake, Chocolate, Chocolate

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil