Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Dill Dip & Rye Bread

Dill Dip & Rye Bread

Pork Jowl Bacon, Hickory Smoked

Dill Dip & Rye Bread
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.9g Not digested -5.9
Net Carbs 39.1g Digestible carbs 78.1
Protein 7.0g Moderates impact -0.9
Fat 27.0g Slows digestion -2.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dill Dip & Rye Bread

g
Dips & Salsa Schnuck Markets, Inc. Branded

Full Food Name

Dill Dip & Rye Bread, Dill Dip & Rye

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Dill Dip & R... Pork Jowl Ba...
Carbs 42.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.9g 0.0g
Protein 7.0g 1.0g
Fat 27.0g 10.0g

What Was Your Response?

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Dill Dip & Rye Bread

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dill Dip & Rye Bread

Serving size 128.0 Gg

Calories 440

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 829.4mg 36%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 226.6mg 17%
Iron 1.0mg 6%
Potassium 133.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RYE BREAD (FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR], WATER ORGANIC LIGHT RYE FLOUR CANOLA OIL LESS THAN 2% OF: SEA SALT, VITAL WHEAT GLUTEN, BROWN SUGAR YEAST, CARAWAY SEEDS, CULTURED WHEAT FLOUR [WHEAT FLOUR CITRIC ACID], DILL DIP (CULTURED CREAM, SOYBEAN OIL SEASONING [MONOSODIUM GLUTAMATE SALT, DEGYDRATED ONION, SUGAR DILL PARSLEY FLAKES, EXTRACTIVES OF GARLIC], WATER DISTILLED VINEGAR EGG YOLKS, WHOLE EGGS, SUGAR MODIFIED CORN STARCH, SALT, LACTIC ACID, CITRIC ACID, GELATIN, SPICES, LEMON JUICE CONCENTRATE MONO & DIGLYCERIDES, POTASSIUM SORBATE [MAINTAINS FRESHNESS], PEPPER SAUCE [VINEGAR RED PEPPER SALT], DISODIUM PHOSPHATE LOCUST BEAN GUM, NATURAL FLAVOR).

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dill Dip & Rye Bread

Vitamins

Vitamin D 4% DV

Minerals

Calcium 18% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dill Dip & Rye Bread

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463349

Report Data Issues for Dill Dip & Rye Bread

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked