Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Crunchy Peanut Butter Cup Mre Bar

Crunchy Peanut Butter Cup Mre Bar

Specialty, Asiago Pdo Cheese, Asiago Pdo

BSI: 48 - High Impact
BSI: 0 - Low Impact

Crunchy Peanut Butter Cup Mre Bar

g
Snack, Energy & Granola Bars Designs American, Inc. Branded

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Crunchy Pean... Specialty, A...
Carbs 29.0g 0.0g
Sugars 6.0g 0g
Fiber 3.0g 0g
Protein 20.0g 8.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Peanut Bu...

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Peanut Butter Cup Mre Bar

Serving size 67.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 300.2mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 290.1mg 22%
Iron 0.6mg 3%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN-FREE ROLLED OATS, CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL, CELLULOSE GUM, CINNAMON, SALT, SUCRALOSE, ACESULFAME-POTASSIUM), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SUGAR, VEGETABLE GLYCERIN, PEANUTS, SORBITOL, WATER, WHEY PROTEIN (FROM COATING), MALTITOL, BROWN RICE FLOUR, CHICORY ROOT FIBER, COCOA, NATURAL FLAVORS, REDUCED MINERAL WHEY POWDER, SUNFLOWER LECITHIN, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, BETA-CAROTENE, VITAMIN A PALMITATE, POTASSIUM SORBATE, ALMOND AND SUCRALOSE.

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Peanut Butter ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 43% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Peanut Butter Cup M...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 16 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designs American, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464026

Report Data Issues for Crunchy Peanut Butter Cup Mre Bar

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo