Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Bari, California Extra Virgin Premium Organic Olive Oil

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 8.0g Moderates impact -1.6
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

g
Breads & Buns Ecce Panis, Inc. Branded

Full Food Name

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Ciabatta Gou... Bari, Califo...
Carbs 50.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 0.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ciabatta Gourmet ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Serving size 99.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 570.2mg 25%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.9mg 1%
Iron 3.1mg 17%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ciabatta Gourmet Artis...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 22% DV
Folate 27% DV

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ciabatta Gourmet Artisan Br...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls Tags

🛤️ Smooth Ride

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ecce Panis, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464473

Report Data Issues for Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil