Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Muenster Cheese, Muenster

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 8.0g Moderates impact -1.6
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

g
Breads & Buns Ecce Panis, Inc. Branded

Full Food Name

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Ciabatta Gou... Muenster Che...
Carbs 50.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 6.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ciabatta Gourmet ...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Serving size 99.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 570.2mg 25%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.9mg 1%
Iron 3.1mg 17%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ciabatta Gourmet Artis...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 22% DV
Folate 27% DV

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ciabatta Gourmet Artisan Br...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls Tags

🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ecce Panis, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464473

Report Data Issues for Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster