Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits

Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits

Montchevre, Bucheron, Soft Ripened Goat Cheese

Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 416.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 5.0g Not digested -10.0
Net Carbs 85.0g Digestible carbs 170.0
Protein 45.0g Moderates impact -3.7
Fat 30.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits

Other Deli Relish Labs Llc Branded

Full Food Name

Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits, Creamy Tomato

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Creamy Tomat... Montchevre, ...
Carbs 90.0g 1.0g
Sugars 8.0g 0g
Fiber 5.0g 0g
Protein 45.0g 4.0g
Fat 30.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Por...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits

Serving size 416.0 Gg

Calories 799

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 108.2mg 36%
Sodium 1019.2mg 44%
Total Carbohydrates 90.0g 33%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 77.0g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 141.4mg 11%
Iron 4.9mg 27%
Potassium 919.4mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, ROMA TOMATO, SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FRENCH ROLL (WHEAT FLOUR, WATER, RYE FLOUR, CANOLA OL, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR DEACTIVATED YEAST, GUAR GUM, FAVA BEAN FLOUR, DEXTROSE, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, MALT EXTRACT, ASCORBIC ACID, ENZYMES, XANTHAN GUM), LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZER (XANTHAN, LOCUST BEAN AND GUAR GUMS], POTASSIUM SORBATE), TOMATO PASTE (TOMATOES), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GARLIC CLOVES, GARLIC SALT (SALT, DEHYDRATED GARLIC, AND RICE CONCENTRATE [AS ANTI-CAKING AGENT]), RED PEPPER FLAKES

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Pork Spa...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Pork Spaghett...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464529

Report Data Issues for Creamy Tomato Pork Spaghetti With Parmesan And Garlic Bred Meal Kits

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese