Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Turkey Meatloaf With Mashed Potatoes & Green Beans

Turkey Meatloaf With Mashed Potatoes & Green Beans

Bari, California Extra Virgin Premium Organic Olive Oil

Turkey Meatloaf With Mashed Potatoes & Green Beans
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 383.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 6.1g Not digested -12.3
Net Carbs 48.9g Digestible carbs 97.7
Protein 30.0g Moderates impact -1.5
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Meatloaf With Mashed Potatoes & Green Beans

g
Other Deli Amazon Fulfillment Services, Inc. Consumables Private Brands Branded

Full Food Name

Turkey Meatloaf With Mashed Potatoes & Green Beans, Turkey Meatloaf

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Turkey Meatl... Bari, Califo...
Carbs 55.0g 0.0g
Sugars 20.0g 0.0g
Fiber 6.1g 0.0g
Protein 30.0g 0.0g
Fat 20.0g 14.0g

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Turkey Meatloaf W...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Meatloaf With Mashed Potatoes & Green Beans

Serving size 383.0 Gg

Calories 529

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 145.5mg 49%
Sodium 1639.2mg 71%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 20.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 84.3mg 6%
Iron 4.0mg 22%
Potassium 1049.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NISIN PREPARATION), TURKEY MEATLOAF (TURKEY [TURKEY, VINEGAR, NATURAL FLAVORS], MUSHROOMS [MUSHROOMS, WATER], ONIONS, WHOLE EGGS, CARROTS, RICE FLOUR BREADCRUMBS [RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, CANOLA OIL], WHOLE MILK [MILK, VITAMIN D3], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], PARSLEY, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI (WATER, SOYBEANS, SALT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], SEA SALT, GARLIC, SPICE, THYME, SAGE, CHIVES), GREEN BEANS, BBQ SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], APPLE CIDER VINEGAR, LIGHT BROWN SUGAR, SUGAR, LEMON JUICE, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI (WATER, SOYBEANS, SALT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], DEHYDRATED ONION, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SPICE), SALTED BUTTER PATS (CREAM [MILK], SALT).

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Meatloaf With M...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Meatloaf With Mashed...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Meatloaf With Mashed Potatoes & Green Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazon Fulfillment Services, Inc. Consumables Private Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465284

Report Data Issues for Turkey Meatloaf With Mashed Potatoes & Green Beans

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil