Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

Monterey Jack Cheese

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

g
Other Snacks Piedmont Candy Company Inc. Branded

Full Food Name

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Crisp Rice, ... Monterey Jac...
Carbs 19.0g 0.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crisp Rice, Quino...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM KERNEL OIL ERYTHRITOL, INULIN, NON FAT MILK, WHOLE MILK, WHEY, SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER), FUMED SILICA, VANILLA (MILK), CHEX CEREAL (WHOLE GRAIN RICE, RICE, MILLED CORN, CORN BRAN, BAKING SODA, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS, ADDED TO PRESERVE FRESHNESS], VITAMINS AND MINERALS [CALCIUM CARBONATE, IRON AND ZINC, VITAMIN C, NIACINAMIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D3]), UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, QUINOA, WALNUTS, VEGETABLE OILS (PALM KERNEL, PALM, ) ERYTHRITOL, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK, ) SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER, ) FUMED SILICA, VANILLA (MILK)., PLANT STEROLS

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crisp Rice, Quinoa, Sa...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 14% DV
Iron 36% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crisp Rice, Quinoa, Salted ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 11 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piedmont Candy Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465517

Report Data Issues for Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese