Thick Cut Ham Steak has less impact on blood sugar than Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings
Thick Cut Ham Steak
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Cranberry Ha... | Thick Cut Ha... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 9.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT FIBER, VEGAN NATURAL FLAVORS, POTATO STARCH, RICE STARCH, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRANOLA (CANE SUGAR, SORGHUM, RICE SYRUP, QUINOA, COCONUT OIL, VEGAN NATURAL FLAVORS, CARAMEL COLOR, SALT), CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Harvest Duet...
Vitamins
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Harvest Duets Pla...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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