Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Blueberry Flavored Muffin Toaster Cereal

Blueberry Flavored Muffin Toaster Cereal

Key West Pink Shell On Wild Caught Raw Shrimp

Blueberry Flavored Muffin Toaster Cereal
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key West Pink Shell On Wild Caught Raw Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Muffin Toaster Cereal

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Blueberry Flavored Muffin Toaster Cereal, Blueberry

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink

Comparing Key Nutrients

Nutrient Blueberry Fl... Key West Pin...
Carbs 32.0g 1.0g
Sugars 14.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 22.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flavore...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flavored Muffin Toaster Cereal

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 160.0mg 12%
Iron 6.3mg 35%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, SOY LECITHIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), TBHQ ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flavored Muf...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 167% DV
Vitamin B6 42% DV
Folate 14% DV

Minerals

Calcium 38% DV
Iron 83% DV
Potassium 5% DV
Phosphorus 14% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flavored Muffin T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Flavored Muffin Toaster Cereal Tags

๐Ÿš€ Rocket Fuel

Key West Pink Shell On Wild Caught Raw Shrimp Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465814

Report Data Issues for Blueberry Flavored Muffin Toaster Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp