Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Coco Flavored Corn Cereal Bites

Coco Flavored Corn Cereal Bites

Specialty, Asiago Pdo Cheese, Asiago Pdo

BSI: 67 - High Impact
BSI: 0 - Low Impact

Coco Flavored Corn Cereal Bites

g
Cereal Gs1 Mexico Branded

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Coco Flavore... Specialty, A...
Carbs 35.0g 0.0g
Sugars 12.0g 0g
Fiber 1.0g 0g
Protein 2.0g 8.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Flavored Cor...

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Flavored Corn Cereal Bites

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SUGAR, RICE FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, OLEIN PALM OIL, SALT, ARTIFICIAL CHOCOLATE FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (ANTICAKING AGENT), TRISODIUM PHOSPHATE (PRESERVATIVE), ZINC SULFATE (ZINC), VITAMIN PREMIX (NIACIN [VITAMIN B3], PANTOTHENIC ACID [VITAMIN B5], PYRIDOXINE CHLORHYDRATE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], RETINYL PALMITATE [VITAMIN A], FOLATE AND COBALAMINE [VITAMIN B12]), FERRIC ORTHOPHOSPHATE (IRON), FD&C RED 40, BHT (PRESERVATIVE), FD&C YELLOW 6, FD&C BLUE 1, FD&C YELLOW 5 (TARTRAZINE).

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Flavored Corn Cer...

Vitamins

Vitamin A 200% DV
Niacin (B3) 16% DV
Riboflavin (B2) 13% DV
Vitamin B6 15% DV
Folate 2% DV

Minerals

Iron 28% DV
Potassium 3% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Flavored Corn Cereal B...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Flavored Corn Cereal Bites Tags

Specialty, Asiago Pdo Cheese, Asiago Pdo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466191

Report Data Issues for Coco Flavored Corn Cereal Bites

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo