Which food has less impact on blood sugar?
Chili Pepper has less impact on blood sugar than White 35 Bread
White 35 Bread
Chili Pepper
White 35 Bread
Chili Pepper
Comparing Key Nutrients
| Nutrient | White 35 Bread | Chili Pepper |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White 35 Bread
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CELLULOSE FIBER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, YEAST, SALT, SOYBEAN OIL, GRAIN VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SOY LECITHIN, CITRIC ACID, MONOCALCIUM PHOSPHATE.
Chili Pepper
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White 35 Bread
Vitamins
Minerals
Chili Pepper
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White 35 Bread
Chili Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White 35 Bread Tags
Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White 35 Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White 35 Bread, White has a BSI of 37.1 while Chili Pepper has a BSI of 2.0. Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White 35 Bread, White contains 44.4g of carbohydrates per 100g, while Chili Pepper contains 25.0g per 100g. Chili Pepper has 19.4g fewer carbs, which may result in less blood sugar impact.
White 35 Bread, White provides 9.3g of fiber per 100g, compared to 0g in Chili Pepper. White 35 Bread, White provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.