Spinach has less impact on blood sugar than Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola
Spinach
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola
Comparing Key Nutrients
| Nutrient | Black Coco C... | Spinach |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, DRIED UNSWEETENED COCONUT, SUNFLOWER SEEDS, CHIA SEEDS, ACTIVATED CHARCOAL (FROM COCONUT SHELLS), SEA SALT, MONK FRUIT EXTRACT.
Spinach
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Coco Chia Coconu...
Minerals
Spinach
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Coco Chia Coconut Fla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola Tags
Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spinach
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