Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

Benissimo Naturals, Roasted Garlic

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

g
Yogurt Peekaboo Organics Llc Branded

Full Food Name

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient Vanilla Orga... Benissimo Na...
Carbs 19.0g 1.0g
Sugars 19.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Organic I...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

Serving size 93.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 54.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 4.0g 8%
Calcium 149.7mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC NON FAT MILK POWDER, ORGANIC EGGS, ORGANIC ZUCCHINI, VANILLA EXTRACT, ORGANIC INULIN, ORGANIC LOCUST BEAN GUM.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Ice Cr...

Vitamins

Vitamin C 1% DV
Vitamin A 90% DV
Riboflavin (B2) 14% DV
Vitamin B6 2% DV
Vitamin B12 16% DV
Folate 2% DV
Vitamin K 1% DV

Minerals

Calcium 16% DV
Magnesium 2% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic Ice Cream W...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 4 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini Tags

๐Ÿš€ Rocket Fuel

Benissimo Naturals, Roasted Garlic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peekaboo Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469507

Report Data Issues for Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic