Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Glazed Cherry Lil' Smiles Donuts

Glazed Cherry Lil' Smiles Donuts

Sharp American Pasteurized Process Cheese Food Singles

Glazed Cherry Lil' Smiles Donuts
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Cherry Lil' Smiles Donuts

g
Cakes, Cupcakes, Snack Cakes Herman Seekamp, Inc. Branded

Full Food Name

Glazed Cherry Lil' Smiles Donuts, Glazed Cherry Lil' Smiles

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Glazed Cherr... Sharp Americ...
Carbs 24.0g 2.0g
Sugars 12.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Cherry Lil...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Cherry Lil' Smiles Donuts

Serving size 49.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 190.1mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.8mg 4%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: AGAR, BLUE 1, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CHERRY SOLIDS (CHERRIES, RICE FLOUR, SUNFLOWER LECITHIN), CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, FRUCTOSE, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SOYBEAN OIL, WHEAT FLOUR, WHEAT STARCH, WHEY, XANTHAN GUM.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Cherry Lil' Smi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Cherry Lil' Smiles D...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herman Seekamp, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470485

Report Data Issues for Glazed Cherry Lil' Smiles Donuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles