Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than S'mores Cereal, S'mores
S'mores Cereal, S'mores
Roasted & Salted Sunflower Kernels, Roasted & Salted
S'mores Cereal, S'mores
Roasted & Salted Sunflower Kernels, Roasted & Salted
Comparing Key Nutrients
| Nutrient | S'mores Cere... | Roasted & Sa... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.5g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Cereal, S'mores
Serving size 31.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), CANOLA OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CORN SYRUP, FRUCTOSE, HONEY, CALCIUM CARBONATE, BAKING SODA, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Roasted & Salted Sunflower Kernels, Roasted & Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Cereal, S'mores
Vitamins
Minerals
Roasted & Salted Sunfl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
S'mores Cereal, S'mores
Roasted & Salted Sunflower ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Cereal, S'mores Tags
Roasted & Salted Sunflower Kernels, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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