Which food has less impact on blood sugar?

COOKED LINGUINI PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGG WHITES, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAM GUM), MARINARA SAUCE (CRUSHED TOMATOES [WITH CITRIC ACID], TOMATO PUREE, WATER, ONIONS, CONTAINS 2% OR LESS OF OLIVE OIL, SUGAR, SALT, SPICES, CORN STARCH, ROASTED BEEF, GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, FLAVORS, CARAMEL COLOR), FULLY COOKED PANKO CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATES; BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER; LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST EXTRACT, SPICE; BREADED WITH BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT; PRE-DUSTED WITH WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL), SHREDDED LITE MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CELLULOSE), PARSLEY.