Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Wake & "No Bake" Cookie Dough Core Vanilla Ice Cream With Peanut Butter Cookies, Peanut Butter Ice Cream With Fudge Chips & A No Bake Cookie Dough Core

Wake & "No Bake" Cookie Dough Core Vanilla Ice Cream With Peanut Butter Cookies, Peanut Butter Ice Cream With Fudge Chips & A No Bake Cookie Dough Core

100% Whole Grain Chia Seeds

BSI: 66 - High Impact
BSI: 2 - Low Impact

Wake & "No Bake" Cookie Dough Core Vanilla Ice Cream With Peanut Butter Cookies, Peanut Butter Ice Cream With Fudge Chips & A No Bake Cookie Dough Core

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Comparing Key Nutrients

Nutrient Wake & "No B... 100% Whole G...
Carbs 35.0g 12.0g
Sugars 30.0g 0.0g
Fiber 1.0g 11.0g
Protein 7.0g 4.0g
Fat 25.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wake & "No Bake" ...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wake & "No Bake" Cookie Dough Core Vanilla Ice Cream With Peanut Butter Cookies, Peanut Butter Ice Cream With Fudge Chips & A No Bake Cookie Dough Core

Serving size 137.0 Gg

Calories 390

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 115.1mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.3mg 11%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, SOYBEAN OIL, PEANUTS, EGG YOLKS, OATS, WHEAT FLOUR, BUTTER (CREAM, SALT), COCONUT OIL, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SALT, BROWN SUGAR, EGGS, VANILLA EXTRACT, COCOA POWDER, GUAR GUM, BAKING SODA, CARRAGEENAN, MILK FAT, SOY LECITHIN.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wake & "No Bake" Cooki...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wake & "No Bake" Cookie Dou...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wake & "No Bake" Cookie Dough Core Vanilla Ice Cream With Peanut Butter Cookies, Peanut Butter Ice Cream With Fudge Chips & A No Bake Cookie Dough Core Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473556

Report Data Issues for Wake & "No Bake" Cookie Dough Core Vanilla Ice Cream With Peanut Butter Cookies, Peanut Butter Ice Cream With Fudge Chips & A No Bake Cookie Dough Core

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds