Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters

Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters

Pure Living Probiotic Shots

BSI: 83 - High Impact
BSI: 6 - Low Impact

Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters

g
Cereal Supervalu, Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Good Day Wit... Pure Living ...
Carbs 46.0g 3.0g
Sugars 17.0g 1.0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Day With Fru...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 8.1mg 45%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF: CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Day With Fruit & ...

Vitamins

Vitamin C 43% DV
Vitamin A 154% DV
Vitamin D 19% DV
Niacin (B3) 81% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 85% DV
Vitamin B6 77% DV
Vitamin B12 162% DV
Folate 39% DV

Minerals

Iron 83% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Day With Fruit & Yogur...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473572

Report Data Issues for Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots