Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Energy Natural Cold Processed Alkaline Forming Bars

Energy Natural Cold Processed Alkaline Forming Bars

Goat Cheese, Mild

Energy Natural Cold Processed Alkaline Forming Bars
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 7.0g Not digested -14.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 10.0g Moderates impact -1.6
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Natural Cold Processed Alkaline Forming Bars

g
Snack, Energy & Granola Bars Greens Plus, Llc Branded

Full Food Name

Energy Natural Cold Processed Alkaline Forming Bars

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Energy Natur... Goat Cheese,...
Carbs 31.0g 0.0g
Sugars 17.0g 0.0g
Fiber 7.0g 0.0g
Protein 10.0g 6.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Natural Co...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Natural Cold Processed Alkaline Forming Bars

Serving size 59.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 200.0mg 15%
Iron 3.6mg 20%
Potassium 339.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATES, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, ORGANIC QUINOA, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC PURIFIED STEVIA EXTRACT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Natural Cold Pr...

Vitamins

Vitamin C 5% DV
Vitamin A 471% DV
Vitamin D 3% DV
Niacin (B3) 17% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 111% DV
Vitamin B6 80% DV
Vitamin B12 85% DV
Folate 14% DV

Minerals

Calcium 34% DV
Iron 34% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Natural Cold Process...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Natural Cold Processed Alkaline Forming Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greens Plus, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473882

Report Data Issues for Energy Natural Cold Processed Alkaline Forming Bars

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild