Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Protein Plus Peanut Butter With Peanuts, Oats & Sea Salt Energy Balls, Peanuts, Oats & Sea Salt

Protein Plus Peanut Butter With Peanuts, Oats & Sea Salt Energy Balls, Peanuts, Oats & Sea Salt

Goat Cheese, Mild

BSI: 31 - High Impact
BSI: 0 - Low Impact

Protein Plus Peanut Butter With Peanuts, Oats & Sea Salt Energy Balls, Peanuts, Oats & Sea Salt

g
Snack, Energy & Granola Bars Betty Lou's Inc. Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Protein Plus... Goat Cheese,...
Carbs 22.0g 0.0g
Sugars 6.0g 0.0g
Fiber 5.0g 0.0g
Protein 11.0g 6.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Plus Pean...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Plus Peanut Butter With Peanuts, Oats & Sea Salt Energy Balls, Peanuts, Oats & Sea Salt

Serving size 49.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 115.2mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 41.2mg 3%
Iron 1.0mg 6%
Potassium 174.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, BROWN RICE SYRUP, GRAPE JUICE, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), OATS, DIETARY (TAPIOCA) FIBER, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), NATURAL FLAVORS, WATER, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SEA SALT.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Plus Peanut Bu...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Plus Peanut Butter ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Plus Peanut Butter With Peanuts, Oats & Sea Salt Energy Balls, Peanuts, Oats & Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betty Lou's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473904

Report Data Issues for Protein Plus Peanut Butter With Peanuts, Oats & Sea Salt Energy Balls, Peanuts, Oats & Sea Salt

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild