Which food has less impact on blood sugar?
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack has less impact on blood sugar than Sliced Hot Dog Enriched Buns
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack
Sliced Hot Dog Enriched Buns
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack
Sliced Hot Dog Enriched Buns
Comparing Key Nutrients
| Nutrient | Sliced Reduc... | Sliced Hot D... |
|---|---|---|
| Carbs | 0.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE.
Sliced Hot Dog Enriched Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Reduced Fat Col...
Vitamins
Minerals
Sliced Hot Dog Enriche...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliced Reduced Fat Colby Ja...
Sliced Hot Dog Enriched Buns
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack Tags
Sliced Hot Dog Enriched Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack has a BSI of 0.0 while Sliced Hot Dog Enriched Buns has a BSI of 37.4. Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack contains 0.0g of carbohydrates per 100g, while Sliced Hot Dog Enriched Buns contains 46.5g per 100g. Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack has 46.5g fewer carbs, which may result in less blood sugar impact.
Sliced Reduced Fat Colby Jack Natural Cheese, Colby Jack provides 0.0g of fiber per 100g, compared to 2.3g in Sliced Hot Dog Enriched Buns. Sliced Hot Dog Enriched Buns provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.