Which food has less impact on blood sugar?
Everything Dip has less impact on blood sugar than Mayocoba Beans
Mayocoba Beans
Everything Dip
Mayocoba Beans
Everything Dip
Comparing Key Nutrients
| Nutrient | Mayocoba Beans | Everything Dip |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 0.5g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mayocoba Beans
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYOCOBA BEANS.
Everything Dip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mayocoba Beans
Minerals
Everything Dip
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Everything Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mayocoba Beans Tags
Everything Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mayocoba Beans
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Report Data Issues for Everything Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mayocoba Beans has a BSI of 26.8 while Everything Dip has a BSI of 3.9. Everything Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mayocoba Beans contains 65.7g of carbohydrates per 100g, while Everything Dip contains 7.1g per 100g. Everything Dip has 58.6g fewer carbs, which may result in less blood sugar impact.
Mayocoba Beans provides 25.7g of fiber per 100g, compared to 0.0g in Everything Dip. Mayocoba Beans provides 25.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.