Which food has less impact on blood sugar?
100% Whole Grain Chia Seeds has less impact on blood sugar than Mozzarella Cheese
Mozzarella Cheese
100% Whole Grain Chia Seeds
Mozzarella Cheese
100% Whole Grain Chia Seeds
Comparing Key Nutrients
| Nutrient | Mozzarella C... | 100% Whole G... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 11.0g |
| Protein | 7.0g | 4.0g |
| Fat | 6.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
100% Whole Grain Chia Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Cheese
Vitamins
Minerals
100% Whole Grain Chia ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mozzarella Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Cheese Tags
100% Whole Grain Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Cheese
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Report Data Issues for 100% Whole Grain Chia Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Cheese has a BSI of 3.7 while 100% Whole Grain Chia Seeds has a BSI of 1.8. 100% Whole Grain Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Cheese contains 7.1g of carbohydrates per 100g, while 100% Whole Grain Chia Seeds contains 42.9g per 100g. Mozzarella Cheese has 35.7g fewer carbs, which may result in less blood sugar impact.
Mozzarella Cheese provides 0.0g of fiber per 100g, compared to 39.3g in 100% Whole Grain Chia Seeds. 100% Whole Grain Chia Seeds provides 39.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.